最新版本
2.6.11 安全安裝
2.6.11 安全安裝
The 4Mfit 1:1 coaching program offers a comprehensive approach to personalized health and fitness management. Features include a tailored calorie deficit plan, expert nutrition guidance, and an adaptable meal plan designed to suit individual preferences. Participants engage in weekly check-ins with their coach, which involve progress photos and detailed discussions to facilitate goal tracking.
Secure messaging is available to address daily challenges, celebrate successes, and set new objectives. Clients receive custom workout routines aligned with their specific goals, complemented by access to instructional workout videos and an integrated workout logging feature. The program also provides educational resources and a variety of healthy recipes to support sustainable lifestyle changes.
4Mfit 1:1 coaching is suitable for individuals aiming to enhance their appearance and well-being without sacrificing enjoyment of favorite foods. It is ideal for those seeking to seamlessly incorporate healthy habits into existing routines, improve their relationship with food, and shift their mindset regarding diet, exercise, and body image. Participants should be motivated to adopt exercise routines that complement their goals, understand that meaningful progress requires patience, and be willing to trust the process, commit effort, and take ownership of their health journey.
- App access requires a paid coaching plan
- Terms of use: https://kahunas.io/terms-conditions
- Privacy policy: https://kahunas.io/privacy
概述
4Mfit 是在由4MFit LLC開發類別 Home & Hobby Freeware 軟體。
最新版本是 4Mfit 的 2.6.11 2025/05/21 上釋放。 它最初被添加到我們的資料庫 2025/05/21 上。
4Mfit 在下列作業系統上運行: iOS。
使用者 4Mfit 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
21 Day Container Tracker
"DON'T start the 21-day program without this app!" - Kristen Many users of the 21-day program have chosen this app over others for several reasons: Tap & Track™ feature to easily track containers and water intake Offers Automatic …
Aura: Meditation & Sleep, CBT
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.
Baby Countdown
Get ready for the arrival of your little one with these fantastic and customizable features: Flexible countdown units: Choose any combination of years, months, weeks, days, hours, minutes, seconds, heartbeats, kisses, and kicks to track …
BetterTogether: Weight Loss
BetterTogether is a weight loss app that allows users to engage in fitness challenges and competitions, making the process of getting fit a fun and communal experience.
ButtTalks
Wondering what insights your feces may reveal about your health? Are you interested in identifying indicators of constipation, diarrhea, or blood in your stools? Discover the answers to these inquiries and more through the innovative A.I.
CGX
Embark on a transformative fitness journey with CGX by Caroline Girvan, a certified personal trainer with over 12 years of experience.
DAK App
DAK App: Convenient and Secure The DAK app provides a range of convenient features that allow you to efficiently manage your health-related matters.
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker by Medical Score is a powerful software designed to help individuals monitor and track their symptoms and moods.
FirstAid for all Emergency
Best new First Aid app for all Emergency situations! Step by step instructions for delivering first aid in different accidents and injuries One of the Best Apps for Parents of 2018 that provides vital assistance during natural …
FitOn Workouts & Fitness Plans
Lose weight and improve your fitness level anytime and anywhere with access to free exercise videos and personalized workout plans. Start your fitness journey today by taking advantage of our free offerings!
FitQueen by Anita Herbert
FitQueen is a women's health and fitness community founded by Anita Herbert. With a following of 3 million on Instagram, Anita has been sharing her fitness journey and workouts for years, along with designing programs to assist women on …
Freya • Surge Timer
Introducing Freya, the virtual birth partner from The Positive Birth Company. Freya offers a comprehensive range of tools and techniques that will support you throughout your birthing experience.
Greatness: Daily Habit Tracker
Greatness is a comprehensive lifestyle management app designed to support the development of healthy habits and daily routines, ultimately enhancing your physical, mental, and emotional well-being.
Health & Calorie Coach: Turtle
The Turtle Method provides a comprehensive solution for calorie tracking, health coaching, and weight loss. Emphasizing a holistic approach to achieving long-term health goals, this app offers expert guidance and community support while …
Home Workout to Lose Weight
FITsnack is positioned as a tool to assist in weight loss, physical fitness improvement through home workouts, and the establishment of long-term healthy habits.
Homemade Method・Meal Planner
Homemade Method: A Review If you are a woman over 50 and looking to lose weight without resorting to traditional dieting methods, then Homemade Method might just be for you.
Intrepid Pillbox
Intrepid Pillbox presents an innovative solution for individuals seeking to manage their dietary supplements and medications efficiently, particularly in fast-paced environments.
Jenn Lab Fit
The Jenn Lab Fit App presents itself as a comprehensive health and fitness solution, featuring Jenn Labonte as a personal trainer accessible directly from your phone.
Kahunas
Online Coaches Efficient client management accessible anytime, anywhere. Easily modify workout and dietary regimes. Review client progress check-ins conveniently. Seamlessly communicate with your clients.
Lose Weight Hypnosis
Train your mind to work on weight loss through hypnosis. If you're tired of the endless cycle of losing and gaining weight, incorporating hypnosis into your weight loss program can be a game-changer.
MealSnap: Photo Food Diary
Welcome to MealSnap - your photo meal tracking companion, designed to serve our community of health-conscious individuals.
Meditation & Sleep by Verv
Meditation & Sounds by Verv offers a comprehensive mindfulness experience, featuring personalized meditation courses, quick stress-relief singles, soothing sounds, and essential meditative guidance.
myAir™ by ResMed
Enhance your sleep therapy journey with myAir™, an exclusive app designed for ResMed AirSense™ and AirCurve™ users. With myAir, you'll have the tools and support you need to take control of your sleep therapy.
myIBXTPABenefits
Access health information on-the-go with the myIBXTPABenefits app by Independence Administrators. Download the myIBXTPABenefits app for your iPhone, free of charge, to maximize the benefits of your health plan from Independence …
Omnipod® 5 Simulator
The Omnipod® 5 Simulator offers an immersive educational and training experience of the Omnipod® 5 Automated Insulin Delivery System.
OMRON connect US/CAN/EMEA
The OMRON connect US/CAN/EMEA app is an essential component of our Going for Zero mission, aimed at eliminating heart attacks and strokes.
PT Distinction
PT Distinction is a highly regarded personal training software that caters to top-notch personal trainers and their clientele.
RVC Pet Epilepsy Tracker
The Royal Veterinary College's pet epilepsy tracker app is a valuable tool for managing your pet's epilepsy. Its features include: Seizure log: record detailed information about your pet's seizures Medication log: keep track of …
Sleeplus
The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.
StepBet: Walk, Get Active, Win
Become more active and earn money by participating in our health-focused program! You will receive personalized Step Goals based on your activity/exercise tracker history, and have the opportunity to bet money on yourself during weekly …
STRNG
STRNG is a fitness app brought to you by Lisafiitt and Romane Lanceford, offering a comprehensive and personalized approach to achieve your desired results and physique.
t:simulator™ App
The t:simulator™ App offers a convenient way to explore the user-friendly touchscreen interface of the t:slim X2™ Insulin Pump by Tandem Diabetes Care.
Team RH Fitness
Experience control and empowerment with Team RH: a health plan that prioritizes sustainable weight loss, attainable goals, and inclusive food choices. WHAT SETS TEAM RH APART?
The Fitness Chef
The Fitness Chef App offers a comprehensive health and fitness tool to support individuals in achieving their fat loss and muscle gain objectives.評測
|
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
|
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
|
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
|
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
|
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
|
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
|
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
瀏覽
最近的更新
